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| Look at label below 18 grams of carbs, 5 fiber, 5 protein for 2 slices this is the perfect sandwich bread |
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| The back of the wonder label 18 carbs for 2 slices of bread or 9 carbs for 1 slice of bread |
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| 27 Carbs, 1 fiber, 4 g protein for 1 whole muffin |
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| This is how I eat it for breakfast peanut butter 2 Tbsp 1 per muffin is 6 carbs, 2 fiber, 7 g protein Skippy Natural peanut butter. Then I top it with a little jelly I only at one here so I got a bit more 10 carbs per table spoon so dont use that much. | |
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| 13 grams of carbs, 2 fiber, 3 g protein, 70 calories per slice you can still make a sandwich out of this bread but your carbs will be 26 for 2 slices makes it hard to have much more with lunch when your carb allotment per meal is 35 carbs |
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| 10 carbs per tablespoon no sugar added and no imitation sugar |
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| 4 ounces of 2% milk is 6 carbs | |
So 1 whole muffin with 2 tablespoons of peanut butter = 33 carbs
Include a little smear of Jelly on each check your label = 37 carbs
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| Good for a snack with a apple small apple 2 1/2 inch or hands cupped =13 carbs |
or 1/2 muffin, peanut butter, jelly, and 4 ounces of 2% milk about 26 carbs you still have 9 carbs left for some fruit (6-8 small strawberries or 1/2 apple is about 6 carbs each which you could put some cheese on use 1 or 2 cheese wedge 1 carb each
Free Diabetic Recipe Book Here Low carb
60 recipes with 10 grams or less of carbs
